Most people nowadays live a frenetic sitting life, "atrophying" two important organs such as the spine and the eyes, being forced to an unnatural immobility. These two organs are united and connected by the muscle chains that start right from the ocular globes and descend along the column throughout the body. Health is known to be maintained by the movement that provides oxygenation and cell turnover. Any part of the body that is immobilized for too long will deteriorate, such as a limb in plaster, then be rehabilitated with gymnastics, as well as a whole body that has been in a coma. So Seiza aims to prevent damage due to the immobility of life of students and workers in offices, allowing movement and oxygenation of the back and eye muscle chains (in collaboration with the multifunctional ocular activator)